NUTRITION
Research Driven
Research Driven
Research Driven
Proper nutrition is essential for achieving health and fitness goals. Together, we will create an individualized nutrition plan designed to integrate into your lifestyle and desired eating patterns. We will incorporate research proven principles of nutrition science to select a specifically curated list of foods to meet your preferences and desires.
Nutrition science advancements have opened the door to radical improvements in human health and longevity. Application of the research to individual lifestyles is the goal with my clients.
Research Driven
Research Driven
I use proprietary software to measure body fat, muscle mass and fluid levels. We will perform this at your first appointment!
Goal Oriented
Research Driven
Goal Oriented
A high-quality nutrition program does not need to be complicated and self-regulates to a large degree. Quality food satisfies the appetite, reducing hunger and overeating. We can go remarkably far just listening to our bodies. Eating when hungry and abstaining when not. Eating for health and weight loss is attainable and can become a lifestyle.
Our work together will be a goal directed collaboration focused on producing your desired results. Meeting length and frequency will be guided by need. And in-person or virtual appointments are available.