Hello! How Might I Help?

I imagine a world where each person has the ability to control the trajectory of their physical health and mental resilience. To choose, to create, to live the life they desire.

As a health psychologist, my passion is bridging the gap between where they are and what they can become. I believe people can and will succeed given appropriate information and possessing desire and discipline.

I work with my clients at the intersection of knowing and doing. I am a decision change support agent, guiding clients in the discovery of self-determined health and fitness achievement.

Powered by Purpose

Passionate

Passion with a purpose. Choosing to work hard for something we care about is called passion. With a doctorate in Health Psychology, I have been passionately teaching and consulting for thirty five years.

Productive

Produce results in less time. Change takes time. Producing desired results in less time is the principle anchor of my philosophy. All good things in time, this I promise.

Personalized

Superior service is personalized. Your specifically curated health and fitness is created individually as a collaborative interaction. My time and attention is yours. I welcome and would be honored for the opportunity to be of service.

NOURISH

Feed Your Body

Nourishing your body with the right nutrition is one of the most powerful steps you can take toward a stronger, healthier you. Every healthy choice you make moves you closer to your goals. Proper nutrition doesn’t just help you shed unwanted weight; it builds lean muscle, boosts your energy, and transforms how you feel from the inside out. You have the power to shape your body and your future—one meal at a time.

Weight Loss

What if that version of you you’ve dreamed about—the one with more energy, more confidence, and more control—is already within you? You don’t need a magic pill. You don’t need to starve. You just need the right support, the right plan, and a belief that you are worth the change.

This is more than a diet—it’s a lifestyle shift that helps you take your power back. Combining science-backed nutrition, flexible meal planning, and realistic strategies to create a lasting transformation. You won’t just lose pounds—you’ll lose excuses. You’ll shed self-doubt, and find a new lifestyle.

Muscle Building

What if the strongest version of yourself isn’t a dream — but a decision? Right now, your body is ready. Your potential is waiting. And every workout is a step toward something greater. This isn’t just about building muscle. It’s about building confidence, discipline, and a mindset powered by purpose.

You’re not just lifting weights — you're lifting your limits. Whether you're just getting started or pushing past plateaus, this data driven approach will build lean muscle faster. No more excuses. No more waiting. It’s your time to sculpt strength, and walk into every room with a presence that speaks for itself.

MOVE

Body Alive

Movement is more than just exercise—it's a focus on becoming the best version of yourself. Every time you show up, you're building strength, burning fat, and balancing your body. My integrated strength and conditioning sessions not only transform your body, they will lift your energy. Keep pushing, keep moving—your strongest, healthiest self is waiting on the other side of your next session.

Live Strong

Welcome to your path of optimal fitness. Whether you are looking to begin, or enhance your current fitness program, my personalized approach combines functional strength training with cardiovascular conditioning, designed specifically for you. These can be conducted in my private studio or you can complete them in your home. All I ask is that you start. The rest is history!

Let’s build a stronger, healthier you.

Move Life

✔ Functional Movement & Mobility Training
Improve how your body moves and feels every day with sessions focused on flexibility, alignment, and optimal movement patterns.

✔ Strength & Cardio
Targeted sessions to build muscle strength, reduce body fat, and improve heart health.

All programs are personalized for your goals, fitness level, and any health concerns.

Programs

Nutrition Success

Where To Begin: Do you have questions about where to start or how to improve your nutrition? Are you ready to learn, take action, and make a change? This initial assessment takes ninety minutes and will provide you with a complete and specifically curated food plan optimized to integrate into your lifestyle. Your healthier version of you is waiting for you at the end of your fork. We will create the roadmap for your success.

Initial Assessment: $150

After completing your initial assessment, the second session will be sixty minutes and include a detailed measurement of your progress with Physique Graph proprietary measuring software.

60 Minute Session: $100

Any desired ongoing nutrition sessions are thirty minutes. These are a great way to maintain accountability and can be scheduled at any time interval that works for you. I would enjoy traveling the path with you.

30 Minute Session: $50

Fitness Focus

Nutrition Success

Where To Begin: Do you have tight hips? Are you able to move through a complete range of motion in your primary joints? Do you have pain or weakness? Not sure where to begin or how to advance your current exercise program? An initial biomechanical assessment is the starting point. This assessment takes one hour and will be followed up with a thirty minute complete assessment and explanation of your results.

Initial Assessment: $150

Ready to improve your fitness, health and longevity? Each individual 30 minute session will be specifically curated to your biometric strengths and weaknesses ensuring rapid improvement.

30 Minute Session: $50

For those who are ready to take their fitness to the next level and have developed the requisite joint range of motion and strength. The 60 minute session will challenge your body to develop greater fitness than ever before.

60 Minute Session: $100

The Other 50%

Approximately 25% of people struggle to change their habits.

No matter how much information or inspiration they’re exposed to. They can read every nutrition book, follow every wellness influencer, and still not make the changes they need. Even when a doctor outlines serious health risks, they continue to smoke. Even as their weight and energy levels decline, they keep overeating. For this group, change remains a constant struggle.

Another 25% seem to succeed almost effortlessly.
These are the ones who appear naturally disciplined or genetically gifted. They make healthy living look easy. Whether it’s shedding weight, building strength, or sticking to a clean diet, it seems to just click for them. To the outside world, it feels like they were simply built for success.

Then there’s the other 50%—the people in the middle.
They’re doing okay, but they know they could be doing better. They want to feel more energized, healthier, stronger—but something’s missing. They’ve gathered plenty of knowledge but still find it hard to follow through. They don’t need a miracle—they need the right support, structure, and accountability to help them succeed. That’s where I come in. This is the group I specialize in helping—those who are ready to take ownership of their health, but want a trusted guide to help them get there. If this sounds like you, I’d love to connect. Let’s have a conversation to see if my coaching is a good fit for your wellness and nutrition goals.

DR BRET EMERY

Welcome! And thank you.

Hello! How Might I Help?

Powered by Purpose

Passionate

Productive

Personalized

NOURISH

Feed Your Body

Weight Loss

Muscle Building

MOVE

Body Alive

Live Strong

Move Life

Programs

Nutrition Success

Nutrition Success

Nutrition Success

Fitness Focus

Nutrition Success

Nutrition Success

The Other 50%

Proven Experience

Take The Next Step

Dr. Bret Emery

Hours

Reserve your consultation:

Drop me a line:

Want to talk further? 770-751-7272