Personalized Nutrition Consulting
Fuel your body. Feed your potential
Personalized Nutrition Consulting
Fuel your body. Feed your potential
Expert Advice - Personally Curated
Weight Loss
What if I told you that the version of you you’ve dreamed about—the one with more energy, more confidence, and more control—is already within you? You don’t need a magic pill. You don’t need to starve. You just need the right support, the right plan, and a belief that you are worth the change.
This is more than a diet—it’s a lifestyle shift that helps you take your power back. Combining science-backed nutrition, flexible meal planning, and realistic fitness strategies to create real, lasting transformation. You won’t just lose pounds—you’ll lose excuses. You’ll shed self-doubt, and find a new lifestyle.
Muscle Building
What if the strongest version of yourself isn’t a dream — but a decision? Right now, your body is ready. Your potential is waiting. And every workout is a step toward something greater. This isn’t just about building muscle. It’s about building confidence, discipline, and a mindset powered by purpose.
You’re not just lifting weights — you're lifting your limits. Whether you're just getting started or pushing past plateaus, this data driven approach will build lean muscle faster. No more excuses. No more waiting. It’s your time to sculpt strength, and walk into every room with a presence that speaks for itself.
Experience Counts
PASSIONATE
PERSONALIZED
PASSIONATE
Passion with a purpose. With a doctorate in Health Psychology, Dr. Bret Emery has been passionate about health and nutrition for thirty five years.
PRODUCTIVE
PERSONALIZED
PASSIONATE
Produce results in less time. Sought after for expert content, Dr. Emery's experience produces results that speak for themselves.
PERSONALIZED
PERSONALIZED
PERSONALIZED
Superior service is personalized. Your specifically curated nutrition plan is created individually with Dr. Emery.
Body Weight
Your bodyweight is a global measure of your overall health. Changes in weight are reflective of changes in lifestyle.
Body Fat
Your pounds of body fat is a result of the amount of energy that has gone into your body and the amount that has been utilized.
Muscle
Muscle mass is the pounds of your body weight that consists of lean tissue and is a positive correlator with health and longevity.
Fluid
Fluid is the amount of your body weight consisting of liquid mass in your body. It provides a measure of your hydration levels and inflammation.