Dr. Bret Emery

  Training and nutrition are the two most powerful mechanisms for improving human health.  Our nutritional intake supplies energy our body requires to live.  Exercise consumes this energy via our our heart, muscles, tendons, and bones both during the exercise as well as when they grow back stronger in response.   

Whether you're looking to build muscle, lose weight or improve your overall fitness, in my private facility, we will progress through the exercises that reach your goals faster. 

 Exercise is an essential stimulus for physical health and vitality as it improves our metabolism, conditions our cardiorespiratory system, increases musculoskeletal strength and optimizes body composition. Not a resident of Sarasota?  Virtual personal training sessions are available on a selected basis.

   I work with each client individually.  Together, we develop a workout program that is tailored to your individual fitness goals and abilities.  

I can also create a workout program for you to complete outside of my facility if needed.  I design complete and comprehensive workout programs for individuals wanting to workout on their own.  

Exercise frequency, intensity and time (FIT) will be tailored to your specific level and will scale with your progress.   We will go through the exercises together and then you can perform them at your home, or at a gym of your choosing.